FAQ

Unity representing strength stands in direct contrast to the concept of divide and rule.

In the unforgettable words of Madiba himself:

“Unity in Diversity" is a phrase we use often in South Africa, which is also a country of widely diverse peoples and cultures. These differences were misused by apartheid in order to divide our nation. But today our diversity is a source of strength. We are a nation of many colours and cultures, but forming a harmonious unity like a rainbow after a heavy storm.”

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It is only when we truly“ know and understand that we have a limited time on earth, and that we have no way of knowing when our time is up, that we will begin to live each day to the fullest, as if it were the only one we had.”

- Elizabeth Kübler-Ross

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To care and be cared for forms the very foundation of a balanced life as a human being.  Without the necessary quantity and quality of it, no form of achievement can ever truly equate to success, because something will always be missing. Care transmits interest, empathy, comfort.  Without it, it is impossible for any of us to truly thrive.   

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Physical touch forms the very foundation of human communication, bonding, and health.  Most of us take it for granted as a common part of our daily lives. Not so the lonely or isolated.  Research demonstrates that, especially amongst the elderly, touch deprivation is a very real problem that can have a powerful negative impact on the human psyche, preventing us from experiencing happiness or wellbeing. 

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Fitness is a coin with two sides; it is a concept we associate primarily with the body, but it is also an attitude which can be either restrictive or liberating.

As for the “golden years” – in order to find fulfilment, no matter our age, it is important to break out of the mental set that makes us think of our age first and our potential for contentment and wellbeing second.

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