Being forgetful is not necessarily due to age. You can be forgetful at any age. Stress can make you forgetful or poor eating habits or lack of exercise or even hormones going awry can reduce the ability to recollect quickly. Depression, strokes, side effects of medication, and even alcoholism can lead to memory loss. But none of it means you have dementia or the first signs of Alzheimer’s.
Despite all of this, as we age, forgetting things can become frustrating and worrisome.